Strengthen Your Immune Cells: tips for fighting viruses & infections
We all deal with viral exposures in the winter so preparing yourself ahead of time and keeping some things on hand are extremely helpful!...
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Melody Joseph
Sep 9, 20223 min read
In The Kitchen: Sauerkraut Time
As my garden is in the middle of the harvest, I did my second batch of organic sauerkraut. This article will give you step by step...
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Melody Joseph
Sep 7, 202212 min read
A Year Of Grieving: Our journey & what's been helpful in healing.
September 7, 2022 marks one year since Kanaan was born still. After a year of grieving, here we are. We are still grieving, still...
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Melody Joseph
May 6, 20225 min read
Every Mother On Mother's Day
You, yes you. You have a nourishing instinct. You have a desire to care. You have a dream in your heart for children. You are a mother....
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Melody Joseph
Mar 8, 202216 min read
March 13: Trisomy 13 Awareness Day
To our son Kanaan Asher Joseph. We love you dearly and cannot wait to meet again in heaven together. We will give you the biggest hug,...
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Melody Joseph
Oct 28, 20213 min read
Lessons From Fall
As the leaves change, fall brings forth lessons for all of us. I don't know about you, but my favorite season is fall. The beautiful...
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Melody Joseph
Aug 13, 20212 min read
Snacks For All
As we continue to enjoy the summer and beginnings of school for some, finding some healthy snacks ideas can be hard. There are so many...
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Melody Joseph
Jul 12, 20214 min read
Salty Summer: Get In Your Electrolytes
Sunshine, sun burn, vacation, lake time, hiking, outdoor activities, and bonfires. This is what summer is all about. Among all the fun,...
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Melody Joseph
Jun 10, 20212 min read
Healthy Resources For Recipes & Life
In this post, I am going to share with you numerous healthy resources for you and your family. Anything from recipes, places to shop, and...
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Melody Joseph
May 13, 20213 min read
Healthy Habits For Spring & Summer
The sunshine, warm weather, and green grass developing in Minnesota has me getting my backyard and gardens ready. In this blog, I am...
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Melody Joseph
Apr 10, 202110 min read
Our Story : Deferred Hope To A Dream Fulfilled
It's finally time. Time to share OUR story. For those of you who have been following us, you may be wondering about our story since we...
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Melody Joseph
Mar 5, 20213 min read
Start Planning Your Spring Garden: Sharing with you my favorite garden resources!
In Minnesota here, the snow is melting, birds are singing, and the warm sun screams spring! Spring is one of my favorite seasons as I get...
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Melody Joseph
Feb 3, 20213 min read
Healthy Gifts For Your Valentine
It's right around the corner! Valentine's Day! A day to celebrate LOVE. A day to celebrate relationships and friendships. A day to do...
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Melody Joseph
Jan 3, 20214 min read
January 2021 Wellness Food Challenge (Your Food Guide)!
If you have been following us, you know we started a Wellness Challenge this month! This week we are focusing on food and I wanted to...
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Melody Joseph
Dec 28, 20202 min read
Brussels For The Win! (Recipe)
Below is a favorite dish at our house. Pan fried Brussel sprouts. I'm going to let you in on the secret of how we make them! You will not...
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Melody Joseph
Dec 7, 20202 min read
Gluten Free Christmas Cookies! (Recipes)
It's that time of year again. Cool weather, snow covered woods, hot cocoa, warm fires, and Christmas decorations. Of course I didn't...
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Melody Joseph
Nov 20, 20203 min read
Break Through The Chaos
What a year, what a month. As I right this, I can't imagine what it will be like to tell my kids about the year 2020. How history will...
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Melody Joseph
Oct 22, 20202 min read
Cozy Up With A Cup (Recipes)
Here in Minne-snowta, our winter snow has come early! I still love the flavorful fall drinks and cozy cups of warmth. I wanted share with...
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Melody Joseph
Oct 1, 20204 min read
Healthy Life Style Swaps & Tips
In this post, I am going to share with you places to shop for healthy foods, healthy swaps, what to look out for when buying healthy...
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Melody Joseph
Jul 23, 202010 min read
The Garden Of Your Heart
As I write this blog, I'm enjoying the fruits of my labor from my garden this year as well as sharing the abundance. I'm enjoying the...
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